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Spartan Meal Preps Miami

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Location
Miami, FL
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Get it delivered in 1 dayYou can cancel your order without a fee
only before the minimum notice period runs out.
Minimum order
$0.00
Shipping fee
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Location
Miami, FL
Delivery
Get it delivered in 1 dayYou can cancel your order without a fee
only before the minimum notice period runs out.
Minimum order
$0.00
Shipping fee
-
Location
Miami, FL
Delivery
Get it delivered in 1 dayYou can cancel your order without a fee
only before the minimum notice period runs out.
Minimum order
$0.00
Shipping fee
-
Location
Miami, FL
Delivery
Get it delivered in 1 dayYou can cancel your order without a fee
only before the minimum notice period runs out.
Minimum order
$0.00
Shipping fee
-
  • Menu
  • Desserts
  • Bulk By Pound
  • Vitamins / Supplements
Menu
Tree nutsTree nuts
$11.99
Blueberry Overnight Oats
306 Cal. • 8g Protein • 10g Fat • 46g Carbs
Creamy Blueberry Overnight Oats made with tender oats and juicy blueberries for a naturally fresh, lightly sweet bite. Convenient, nourishing, and satisfying, it’s a ready-to-enjoy breakfast or snack.
Blueberry Overnight Oats
Creamy Blueberry Overnight Oats made with tender oats and juicy blueberries for a naturally fresh, lightly sweet bite. Convenient, nourishing, and satisfying, it’s a ready-to-enjoy breakfast or snack.
306 Cal. • 8g Protein • 10g Fat • 46g Carbs
Tree nutsTree nuts
$11.99
EggsEggs
$11.99
Signature Southwest Skillet
530 Cal. • 37g Protein • 31g Fat • 26g Carbs
A bold and flavorful Signature Southwest Skillet packed with hearty ingredients and warm, smoky spices inspired by classic Southwestern cuisine. Satisfying, vibrant, and perfectly balanced, it’s a comfort-filled meal with a spicy kick.
Signature Southwest Skillet
A bold and flavorful Signature Southwest Skillet packed with hearty ingredients and warm, smoky spices inspired by classic Southwestern cuisine. Satisfying, vibrant, and perfectly balanced, it’s a comfort-filled meal with a spicy kick.
530 Cal. • 37g Protein • 31g Fat • 26g Carbs
EggsEggs
$11.99
EggsEggs
$11.99
Veggie & Egg White Stuffed Tomatoes
241 Cal. • 17g Protein • 9g Fat • 23g Carbs
Fresh tomatoes stuffed with a savory blend of vegetables and fluffy egg whites, baked to tender perfection. Light, protein-rich, and full of flavor, they’re a satisfying and wholesome dish with fresh-cut fruit.
Veggie & Egg White Stuffed Tomatoes
Fresh tomatoes stuffed with a savory blend of vegetables and fluffy egg whites, baked to tender perfection. Light, protein-rich, and full of flavor, they’re a satisfying and wholesome dish with fresh-cut fruit.
241 Cal. • 17g Protein • 9g Fat • 23g Carbs
EggsEggs
$11.99
EggsEggs
$11.99
Florida-Georgia Line Chicken & Waffle Sliders
550 Cal. • 47g Protein • 17g Fat • 56g Carbs
Savory Florida–Georgia Line Chicken & Waffle Sliders featuring crispy chicken tucked between soft, golden waffles for the perfect sweet-and-savory bite. Bold, comforting, and irresistibly fun, they’re a Southern-inspired favorite made slider-style.
Florida-Georgia Line Chicken & Waffle Sliders
Savory Florida–Georgia Line Chicken & Waffle Sliders featuring crispy chicken tucked between soft, golden waffles for the perfect sweet-and-savory bite. Bold, comforting, and irresistibly fun, they’re a Southern-inspired favorite made slider-style.
550 Cal. • 47g Protein • 17g Fat • 56g Carbs
EggsEggs
$11.99
$11.99
Flame Grilled Chicken Breast Bowl
402 Cal. • 57g Protein • 6g Fat • 30g Carbs
A hearty Flame Grilled Chicken Breast Bowl featuring juicy, fire-grilled chicken served over a satisfying, well-balanced base. Bold, smoky, and protein-packed, it’s a wholesome meal made to fuel and satisfy.
Flame Grilled Chicken Breast Bowl
A hearty Flame Grilled Chicken Breast Bowl featuring juicy, fire-grilled chicken served over a satisfying, well-balanced base. Bold, smoky, and protein-packed, it’s a wholesome meal made to fuel and satisfy.
402 Cal. • 57g Protein • 6g Fat • 30g Carbs
$11.99
Tree nutsTree nutsSoySoy
$11.99
Teriyaki Grilled Chicken Salad
410 Cal. • 41g Protein • 27g Fat • 27g Carbs
A fresh Teriyaki Grilled Chicken Salad topped with tender grilled chicken glazed in savory-sweet teriyaki sauce. Crisp, flavorful, and perfectly balanced, it’s a satisfying salad with a delicious Asian-inspired twist.
Teriyaki Grilled Chicken Salad
A fresh Teriyaki Grilled Chicken Salad topped with tender grilled chicken glazed in savory-sweet teriyaki sauce. Crisp, flavorful, and perfectly balanced, it’s a satisfying salad with a delicious Asian-inspired twist.
410 Cal. • 41g Protein • 27g Fat • 27g Carbs
Tree nutsTree nutsSoySoy
$11.99
$11.99
Caribbean Marinated Chicken Breast A La Plancha
464 Cal. • 59g Protein • 6g Fat • 43g Carbs
Caribbean Marinated Chicken Breast a la Plancha, grilled to perfection and infused with vibrant island spices and citrus notes. Juicy, bold, and full of flavor, it’s a tropical-inspired dish that’s both light and satisfying.
Caribbean Marinated Chicken Breast A La Plancha
Caribbean Marinated Chicken Breast a la Plancha, grilled to perfection and infused with vibrant island spices and citrus notes. Juicy, bold, and full of flavor, it’s a tropical-inspired dish that’s both light and satisfying.
464 Cal. • 59g Protein • 6g Fat • 43g Carbs
$11.99
$11.99
Greek Street Pulled Chicken Salad Gyros
534 Cal. • 44g Protein • 18g Fat • 45g Carbs
A Greek Street Pulled Chicken Salad Gyros featuring tender, seasoned pulled chicken wrapped in a fresh, vibrant salad with classic Mediterranean flavors. Light yet satisfying, it’s a street-style favorite with a wholesome, modern twist.
Greek Street Pulled Chicken Salad Gyros
A Greek Street Pulled Chicken Salad Gyros featuring tender, seasoned pulled chicken wrapped in a fresh, vibrant salad with classic Mediterranean flavors. Light yet satisfying, it’s a street-style favorite with a wholesome, modern twist.
534 Cal. • 44g Protein • 18g Fat • 45g Carbs
$11.99
$11.56
BBQ Pit Master Chicken Quesadilla
632 Cal. • 30g Protein • 29g Fat • 56g Carbs
A bold BBQ Pit Master Chicken Quesadilla packed with tender chicken, smoky barbecue flavor, and a perfectly grilled, golden tortilla. Savory, satisfying, and loaded with comfort, it’s a crowd-pleasing classic with pit-master flair.
BBQ Pit Master Chicken Quesadilla
A bold BBQ Pit Master Chicken Quesadilla packed with tender chicken, smoky barbecue flavor, and a perfectly grilled, golden tortilla. Savory, satisfying, and loaded with comfort, it’s a crowd-pleasing classic with pit-master flair.
632 Cal. • 30g Protein • 29g Fat • 56g Carbs
$11.56
MilkMilk
$11.99
Smothered Maple Dijon Grilled Chicken
431 Cal. • 36g Protein • 8g Fat • 54g Carbs
Juicy grilled chicken smothered in a rich maple Dijon sauce that blends sweet warmth with tangy depth. Comforting, flavorful, and perfectly balanced, it’s a satisfying dish with a refined twist.
Smothered Maple Dijon Grilled Chicken
Juicy grilled chicken smothered in a rich maple Dijon sauce that blends sweet warmth with tangy depth. Comforting, flavorful, and perfectly balanced, it’s a satisfying dish with a refined twist.
431 Cal. • 36g Protein • 8g Fat • 54g Carbs
MilkMilk
$11.99
Show more 22
Desserts
PeanutsPeanuts
$5.99
Peanut Butter Protein Balls
89 Cal. • 3g Protein • 6g Fat • 8g Carbs
Peanut Butter Protein Balls are packed with rich peanut butter flavor and a satisfyingly chewy texture. Protein-rich and perfectly snackable, they’re a wholesome bite made to fuel and satisfy anytime.

5 Protein balls.
Peanut Butter Protein Balls
Peanut Butter Protein Balls are packed with rich peanut butter flavor and a satisfyingly chewy texture. Protein-rich and perfectly snackable, they’re a wholesome bite made to fuel and satisfy anytime.

5 Protein balls.
89 Cal. • 3g Protein • 6g Fat • 8g Carbs
PeanutsPeanuts
$5.99
$5.99
Delicious Strawberry Shortcake
531 Cal. • 7g Protein • 31g Fat • 56g Carbs
A light and delightful Strawberry Shortcake layered with tender cake, fresh strawberries, and luscious sweetness. Bright, comforting, and perfectly balanced, it’s a timeless dessert that celebrates ripe strawberry flavor.
Delicious Strawberry Shortcake
A light and delightful Strawberry Shortcake layered with tender cake, fresh strawberries, and luscious sweetness. Bright, comforting, and perfectly balanced, it’s a timeless dessert that celebrates ripe strawberry flavor.
531 Cal. • 7g Protein • 31g Fat • 56g Carbs
$5.99
$5.99
Protein Packed Chocolate Brownie
180 Cal. • 9g Protein • 12g Fat • 7g Carbs
A rich and fudgy Protein Packed Chocolate Brownie with deep cocoa flavor and a soft, satisfying bite. High in protein yet irresistibly indulgent, it’s the perfect balance of nourishment and chocolate comfort.
Protein Packed Chocolate Brownie
A rich and fudgy Protein Packed Chocolate Brownie with deep cocoa flavor and a soft, satisfying bite. High in protein yet irresistibly indulgent, it’s the perfect balance of nourishment and chocolate comfort.
180 Cal. • 9g Protein • 12g Fat • 7g Carbs
$5.99
MilkMilk
$5.99
Classic Tres Leches Cake
383 Cal. • 9g Protein • 12g Fat • 60g Carbs
A moist and indulgent Classic Tres Leches Cake soaked in a rich, creamy three-milk blend and finished with a light, fluffy topping. Soft, comforting, and beautifully sweet, it’s a timeless dessert loved for its melt-in-your-mouth texture.
Classic Tres Leches Cake
A moist and indulgent Classic Tres Leches Cake soaked in a rich, creamy three-milk blend and finished with a light, fluffy topping. Soft, comforting, and beautifully sweet, it’s a timeless dessert loved for its melt-in-your-mouth texture.
383 Cal. • 9g Protein • 12g Fat • 60g Carbs
MilkMilk
$5.99
$5.99
Moms Carrot Cake
A comforting Mom’s Carrot Cake made with tender carrots and warm spices for a perfectly moist, homestyle bite. Classic, cozy, and made with love, it’s a timeless dessert that tastes like home.
Moms Carrot Cake
A comforting Mom’s Carrot Cake made with tender carrots and warm spices for a perfectly moist, homestyle bite. Classic, cozy, and made with love, it’s a timeless dessert that tastes like home.
$5.99
Bulk By Pound
$17.99
Chopped Grilled Chicken - 1 LB
176 Cal. • 35g Protein • 4g Fat
Freshly chopped grilled chicken, cooked to juicy perfection and ready to enjoy in meals, salads, or bowls. Lean, flavorful, and protein-rich, this 1-lb portion makes healthy eating simple and delicious.
Chopped Grilled Chicken - 1 LB
Freshly chopped grilled chicken, cooked to juicy perfection and ready to enjoy in meals, salads, or bowls. Lean, flavorful, and protein-rich, this 1-lb portion makes healthy eating simple and delicious.
176 Cal. • 35g Protein • 4g Fat
$17.99
$21.99
Chopped Grilled Sirloin Steak - 1 LB
231 Cal. • 33g Protein • 11g Fat
Tender chopped grilled sirloin steak, expertly cooked for rich flavor and juicy texture in every bite. Protein-packed and versatile, this 1-lb portion is perfect for bowls, salads, or hearty meals.
Chopped Grilled Sirloin Steak - 1 LB
Tender chopped grilled sirloin steak, expertly cooked for rich flavor and juicy texture in every bite. Protein-packed and versatile, this 1-lb portion is perfect for bowls, salads, or hearty meals.
231 Cal. • 33g Protein • 11g Fat
$21.99
$10.00
Jasmine Rice - 1LB
147 Cal. • 3g Protein • 1g Fat • 32g Carbs
Fragrant and fluffy Jasmine Rice with a delicate aroma and tender, perfectly cooked grains. A versatile, comforting staple that pairs beautifully with any dish.
Jasmine Rice - 1LB
Fragrant and fluffy Jasmine Rice with a delicate aroma and tender, perfectly cooked grains. A versatile, comforting staple that pairs beautifully with any dish.
147 Cal. • 3g Protein • 1g Fat • 32g Carbs
$10.00
$11.99
Grilled Vegetables
395 Cal. • 18g Protein • 27g Fat • 22g Carbs
A colorful medley of grilled vegetables, charred to perfection for a smoky, naturally sweet flavor. Tender, vibrant, and satisfying, they’re the perfect wholesome side or bowl addition.
Grilled Vegetables
A colorful medley of grilled vegetables, charred to perfection for a smoky, naturally sweet flavor. Tender, vibrant, and satisfying, they’re the perfect wholesome side or bowl addition.
395 Cal. • 18g Protein • 27g Fat • 22g Carbs
$11.99
Vitamins / Supplements
$25.00
Strawberry Banana Swirl Sea Moss Gel
12 Cal. • 3g Carbs
Supercharge your day with our Strawberry Banana Swirl sea moss gel.

This blend combines the benefits of organic wild-crafted sea moss, organic strawberries & organic bananas.

16oz Servings Per Container: 14 Servings

Strawberry Banana Swirl Sea Moss Gel
Supercharge your day with our Strawberry Banana Swirl sea moss gel.

This blend combines the benefits of organic wild-crafted sea moss, organic strawberries & organic bananas.

16oz Servings Per Container: 14 Servings

12 Cal. • 3g Carbs
$25.00
$25.00
Strawberry Punch Sea Moss Gel
12 Cal. • 3g Carbs
Turbocharge your day with our Strawberry Punch Sea Moss Gel.

This blend combines the benefits of organic wild-crafted sea moss & organic strawberries.

16oz Servings Per Container: 14 Servings
Strawberry Punch Sea Moss Gel
Turbocharge your day with our Strawberry Punch Sea Moss Gel.

This blend combines the benefits of organic wild-crafted sea moss & organic strawberries.

16oz Servings Per Container: 14 Servings
12 Cal. • 3g Carbs
$25.00
$25.00
Dragon Fruit Blast Sea Moss Gel
12 Cal. • 3g Carbs
Turbocharge your day with our Dragon Fruit Blast Sea Moss Gel.

This blend provides a powerful blend of organic wild-crafted sea moss and benefits from organic dragon Fruit.

16oz Servings Per Container: 14 Servings
Dragon Fruit Blast Sea Moss Gel
Turbocharge your day with our Dragon Fruit Blast Sea Moss Gel.

This blend provides a powerful blend of organic wild-crafted sea moss and benefits from organic dragon Fruit.

16oz Servings Per Container: 14 Servings
12 Cal. • 3g Carbs
$25.00
$25.00
Pineapple Blast Sea Moss Gel
12 Cal. • 3g Carbs
Supercharge your day with our Pineapple Blast Sea Moss Gel.

This blend combines the benefits of organic wild-crated sea moss & organic pineapples.

16oz Servings Per Container: 14 Servings
Pineapple Blast Sea Moss Gel
Supercharge your day with our Pineapple Blast Sea Moss Gel.

This blend combines the benefits of organic wild-crated sea moss & organic pineapples.

16oz Servings Per Container: 14 Servings
12 Cal. • 3g Carbs
$25.00
$25.00
Mango Splash Sea Moss Gel
12 Cal. • 3g Carbs
Turbocharge your day with our Mango Splash Sea Moss Gel.

This blend combines the benefits of organic wildcrafted sea moss & organic mangos.

16oz Servings Per Container: 14 Servings
Mango Splash Sea Moss Gel
Turbocharge your day with our Mango Splash Sea Moss Gel.

This blend combines the benefits of organic wildcrafted sea moss & organic mangos.

16oz Servings Per Container: 14 Servings
12 Cal. • 3g Carbs
$25.00
$25.00
Blueberry Punch Sea Moss Gel
12 Cal. • 3g Carbs
Supercharge your day with our Blueberry Punch Sea Moss Gel.

This blend combines the benefits of organic wild-crafted sea moss with the benefits of organic blueberries.

16oz Servings Per Container: 14 Servings


Blueberry Punch Sea Moss Gel
Supercharge your day with our Blueberry Punch Sea Moss Gel.

This blend combines the benefits of organic wild-crafted sea moss with the benefits of organic blueberries.

16oz Servings Per Container: 14 Servings


12 Cal. • 3g Carbs
$25.00
$35.00
Miami Punch Pre Workout
Because we have so much going on in our lives, we frequently have to work out in the morning or after a hard day at work. Even if you want to make the most of your time in the gym, it can be challenging to give your all when you're feeling worn out. Nitric Shock can increase your energy and give you the boost of strength you need to get through a tough session.

Nitric Shock Pre-Workout Powder is everything you need to push yourself beyond your limits. Nitric Shock combines 23 advanced nutrients to boost your strength and enhance mental and physical energy so that you can crush your personal best.

(30 Servings).
Miami Punch Pre Workout
Because we have so much going on in our lives, we frequently have to work out in the morning or after a hard day at work. Even if you want to make the most of your time in the gym, it can be challenging to give your all when you're feeling worn out. Nitric Shock can increase your energy and give you the boost of strength you need to get through a tough session.

Nitric Shock Pre-Workout Powder is everything you need to push yourself beyond your limits. Nitric Shock combines 23 advanced nutrients to boost your strength and enhance mental and physical energy so that you can crush your personal best.

(30 Servings).
$35.00
$24.99
Supercharged Fat Burner
Our Supercharged Fat Burner combines Vitamin C, Vitamin B6, Choline, Chromium, L-carnitine, and medium-chain triglycerides (MCT) to deliver a healthy approach to fat burning and consequent weight loss.

Burning fat is difficult for some individuals. Therefore, they must supplement with an effective fat burner containing the right ingredients to achieve better results.

Choline is an essential nutrient that supports a healthy liver and reduces the risk of fatty liver disease. MCTs appear to increase thermogenesis, or heat production in the body, which aids dieters in fat burning and weight loss.

22 servings.
Supercharged Fat Burner
Our Supercharged Fat Burner combines Vitamin C, Vitamin B6, Choline, Chromium, L-carnitine, and medium-chain triglycerides (MCT) to deliver a healthy approach to fat burning and consequent weight loss.

Burning fat is difficult for some individuals. Therefore, they must supplement with an effective fat burner containing the right ingredients to achieve better results.

Choline is an essential nutrient that supports a healthy liver and reduces the risk of fatty liver disease. MCTs appear to increase thermogenesis, or heat production in the body, which aids dieters in fat burning and weight loss.

22 servings.
$24.99
$25.99
Complete Multivitamin
This multivitamin supplement comes loaded with all the crucial vitamins and minerals you need—including a vitamin B complex. But we didn't stop there. This daily vitamin also offers an entire range of natural antioxidants, like green tea, known for slowing the progression of illness and even aging.

Plus, we've added immune-boosting herbs like echinacea and spirulina and metabolic and prostate-supporting herbs like lutein, lycopene, and stinging nettle. Comes in easy-to-swallow capsules.

30 servings.
Complete Multivitamin
This multivitamin supplement comes loaded with all the crucial vitamins and minerals you need—including a vitamin B complex. But we didn't stop there. This daily vitamin also offers an entire range of natural antioxidants, like green tea, known for slowing the progression of illness and even aging.

Plus, we've added immune-boosting herbs like echinacea and spirulina and metabolic and prostate-supporting herbs like lutein, lycopene, and stinging nettle. Comes in easy-to-swallow capsules.

30 servings.
$25.99
$24.99
Sleep Well Gummies - Passion Fruit
Sleep is an essential part of life. Multiple studies have shown that a good night’s rest is crucial for optimal body and mind functionality. In today's fast-paced world, it can be difficult for some to fall asleep and, more importantly, into REM sleep.

Rapid eye movement (REM) sleep is essential for learning and memory. During this deep sleep, your brain interprets and analyzes your experiences of the day and stores them in your long-term memory.

60 servings.
Sleep Well Gummies - Passion Fruit
Sleep is an essential part of life. Multiple studies have shown that a good night’s rest is crucial for optimal body and mind functionality. In today's fast-paced world, it can be difficult for some to fall asleep and, more importantly, into REM sleep.

Rapid eye movement (REM) sleep is essential for learning and memory. During this deep sleep, your brain interprets and analyzes your experiences of the day and stores them in your long-term memory.

60 servings.
$24.99
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