Granola Bars & Snacks

Gym Fridge Gift Card

Not sure what to get your beast friend for their birthday? This is when Gym Fridge Gift Card come quite handy! Give them a gift that keeps on giving and allow them to buy what they actually need for their gym experience.

Latest Fitness Recipe Videos

Stress Eating & Emotional Eating

stress eating gym fridge

What is your comfort food? Now, how long can you resist eating all of it once you know it’s sitting in your fridge? We need to talk.

Emotional eating is no stranger to our modern culture. From early age, we have been accustomed to feast for any celebration. Thanksgiving and Christmas? Turkey. Independence Day? BBQ. Even freaking Halloween accidentally got glued to pumpkin. So what is it with us that we need to put a food label to anything emotional or celebratory we stumble upon?

Emotional Eating – A Guide To Freedom is a series of articles that address stress eating in our culture and how to break free from it.

Fitness & Nutrition

sweet potato calories gym fridge

Sweet Potato Calories

Your sweet potato calories will surely depend on its weight. For every 100g (3.5oz) there are around 86 calories. But of course you have to

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Oatmeal Bread Recipes

Sometimes you get caught between eating little and starve, or eating “enough” and mess your fitness goals. Now you have a third choice. With this

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